Ankita

A nutritious diet is imperative for the healthy growth of a child. As the child grows in age, his weight and height should also grow accordingly. Poor and unhealthy diet can have a negative impact and may also lead to a stunted growth. By continuously checking the standard height and weight chart for kids, you will be able to form a better idea whether or not the growth of your child is normal. In case you feel that the kid is underweight or not gaining height, then it is important to meet a doctor.

Parents need to keep in mind that the standard height and weight chart of a boy is different from that of a girl. For example, at birth the standard weight of a girl should approximately be a minimum of 2.3 kg and a maximum of 4 kg. The minimum height is expected to be 46 cms and the maximum 53 cms. Meanwhile, for boys the weight at birth should be between 2.5 kg and 4.5 kg and the ideal height should be between 46 cms and 53.5 cms. As the child ages, the height and weight should also increase proportionally. By the age of 18, the boy or girl usually attain their full height.

For a healthy growth it is important that the diet should comprise the necessary minerals and vitamins. Parents need to avoid foods that would affect the child’s growth like saturated fats, etc. Some of the nutrients that help in the height and weight gain include the following.

Calcium

Incorporate calcium in your child’s diet as it is good for the bones and muscles. Some of the foods that contain calcium include leafy vegetables, mushrooms, milk, fish, eggs, almonds etc.

Proteins

Protein not just builds and makes the tissues strong but also leads to the growth of the internal organs and other parts of the body. Some foods that are a rich source of proteins include pulses, fish, eggs, milk and milk products.

Vitamins

Include foods like meat, egg yolk and fish in the diet of your child as these are replete with vitamins. For vegetarians, milk, butter, fruits and green vegetables are important sources of vitamins. Vitamins not just absorb calcium and result in normal growth of the child, but also make the bones healthy and strong. You also need to give your kid foods which have an abundance of minerals.

It is important to pay attention to the growth of a child right from birth. Also try to prepare a 6 month baby food chart as it is important to start feeding him solids from the age of 6 months. By giving him nutritious diet and making him do the right exercises you will help the child grow according to the standard weight and height chart for kids.